Discover the top free apps for fitness tracking in 2021 with our ultimate guide. Stay on top of your health and wellness goals with these must-have tools.
Introduction
In this article, written by Stephen Sheehan, CPT, Fortune Recommends Staff Writer, the team of certified personal trainers, strength coaches, and qualified experts researched and tested more than 30 workout apps. They focused on key factors such as workout variety, accountability, and interactive features. The article also includes contributions from certified personal trainer and editor Amanda Dvorak, CPT, and exercise physiologist Chris Mohr, Ph.D., RD. The information in the article was reviewed for accuracy by fact checker Kelly Uhler.
The article aims to help readers find the right workout app fit by evaluating key criteria such as ease of use, equipment demands, and workout variety. The team identified worthy contenders that come at no cost or at least include an excellent trial period. The article provides detailed insights into the best free workout apps, including Caliber, Sweat App, and Fiit, offering information on their features, benefits, and user experiences.
What to Look for in a Fitness Tracking App
When looking for a fitness tracking app, it’s important to consider factors such as the variety of workouts offered, accountability features, and interactive capabilities. A good app should provide a wide range of exercise options to keep your workouts interesting and challenging. It should also include features that help you stay accountable to your fitness goals, such as progress tracking and goal setting. Additionally, interactive features like group classes or social support can enhance the overall experience of using the app.
Key Criteria to Consider:
- Workout Variety: Look for an app that offers a diverse range of workouts, including strength training, cardio, yoga, and more.
- Accountability: Check for features that allow you to track your progress, set goals, and receive support from the app or other users.
- Interactive Features: Consider whether the app offers group classes, social support, or other interactive elements that can enhance your workout experience.
When evaluating fitness tracking apps, it’s also important to consider the credibility of the information and guidance provided. Look for apps that are backed by certified personal trainers, strength coaches, and qualified experts. Additionally, consider the experience and expertise of the individuals contributing to the app’s content and programming. This can help ensure that you’re receiving accurate and trustworthy fitness guidance.
Overall, a good fitness tracking app should provide a comprehensive and credible approach to helping you achieve your fitness goals, whether you’re looking to build muscle, burn fat, or improve your overall health and wellness.
Top Free Fitness Tracking Apps for 2021
Top Free Fitness Tracking Apps for 2021
In 2021, there are several top free fitness tracking apps available to help you monitor and improve your health and wellness. These apps offer a range of features, including workout tracking, nutrition tracking, and goal setting, to help you stay on track with your fitness goals.
One popular free fitness tracking app is MyFitnessPal, which allows users to track their food intake, exercise, and weight. The app also offers a database of over 11 million foods, making it easy to log meals and monitor calorie intake. Additionally, MyFitnessPal syncs with other fitness apps and devices, such as Fitbit and Apple Health, to provide a comprehensive view of your health and fitness data.
Another top free fitness tracking app for 2021 is Strava, which is popular among runners and cyclists. Strava allows users to track their workouts, set goals, and connect with a community of like-minded individuals. The app also offers features such as segment tracking and route planning, making it a valuable tool for outdoor fitness enthusiasts.
For those interested in bodyweight workouts and yoga, the Nike Training Club app is a great option. This free app offers a variety of workout programs and guided yoga sessions, as well as personalized training plans based on your fitness goals. The app also provides access to expert tips and advice to help you improve your fitness and overall wellness.
Overall, these top free fitness tracking apps for 2021 offer valuable tools and resources to help you stay on track with your fitness goals. Whether you’re looking to improve your nutrition, track your workouts, or connect with a community of like-minded individuals, these apps can help you achieve your health and wellness objectives.
How to Get the Most Out of Your Fitness Tracking App
When using a fitness tracking app, there are several ways to maximize its benefits. First, ensure that you input accurate and detailed information about your fitness goals, current fitness level, and any health concerns. This will help the app provide you with personalized workout plans and recommendations tailored to your specific needs.
Secondly, make use of the tracking features within the app to monitor your progress. Regularly input data such as your weight, body measurements, and workout performance to keep track of your improvements over time. This can serve as a source of motivation and accountability.
Additionally, take advantage of any community or social features within the app. Joining groups or connecting with friends can provide support, motivation, and accountability, which can be crucial for staying committed to your fitness journey.
Lastly, explore all the available resources and features within the app. Many fitness tracking apps offer additional tools such as meal planning, recipe suggestions, and educational content. Take the time to explore these resources to gain a comprehensive understanding of how to optimize your fitness and nutrition.
By following these tips, you can make the most out of your fitness tracking app and enhance your overall fitness experience.
Conclusion
In conclusion, the best free workout apps offer a wide variety of programs and features to help individuals achieve their fitness goals without breaking the bank. Caliber, Sweat App, and Fiit are among the top contenders, each catering to different needs and preferences. Whether you’re looking for personalized coaching, female-focused fitness programs, or interactive group classes, there’s a free workout app that can meet your needs.
Caliber stands out for its scientific approach to fitness coaching, offering a free-forever version with a vast library of exercises and workouts. The app’s emphasis on instruction, progress tracking, and community engagement makes it a valuable tool for both beginners and experienced users.
On the other hand, the Sweat App is designed specifically for women, providing customizable training plans, meal planning assistance, and a supportive community. With a wide range of workout programs and on-demand classes, it offers a comprehensive approach to women’s fitness.
For men (and women) who enjoy the interactive aspect of group fitness classes, Fiit is a great option. The app offers a wide variety of workouts, including strength training, cardio, and yoga, with unlimited access to group classes in the free version.
Overall, these free workout apps provide valuable resources and support for individuals looking to improve their fitness and overall wellness. Whether you’re a beginner or a seasoned fitness enthusiast, there’s a free workout app that can help you stay motivated and on track towards your fitness goals.
In conclusion, there are numerous free apps available for fitness tracking that offer a wide range of features to help users stay motivated and reach their fitness goals. From tracking exercise and nutrition to monitoring progress and setting goals, these apps provide valuable tools for anyone looking to improve their health and fitness. With the right app, anyone can take control of their fitness journey and make positive changes to their lifestyle.